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Spectrum Health Lifestyle and Culinary Medicine program

Patient Story

‘I’m just getting started’

After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.

Patient Story

‘I needed an abrupt change’

A Michigan dad with a history of blood pressure problems whittled out time for a nine-week health program—and it changed his life.

Need vitamin D?

There's a fairly good chance you're not getting enough of the sunshine vitamin.