Try these pro moves to spare you from sore muscles, injuries as the weather heats up.
Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
Preparing in advance can lead to a safer winter on the slopes.
Not long ago, teenager Madisyn Dame would have been too young for hip surgery. Medical advancements have allowed her to undergo two of them—with incredible results.
Explore these 5 tried-and-true tips for faster recovery.
Parents—take smart steps to ensure your children stay active and healthy.
An athletic trainer offers her top tips to ensure student athletes avoid injuries.
No position on the football field seemed to confer protection.
Grand Rapids Ballet dancers aim to stay strong and on point with a support team of athletic trainers.
Tennis elbow and golfer's elbow are common conditions this time of year, but proper conditioning and technique can stave off both.
World-class athletes have everybody wondering about this ancient technique.
Grand Rapids semi-pro soccer team benefits from rapid-response medical help.