45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.
Learn how to care for your muscles before, during and after a workout.
From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer yet.
How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.
You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.
Amway River Bank Run takes to the streets again.
Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.
There’s no proven benefit to dry scooping—so don't try it, doctors say.
When a 14-year-old injured her knee playing softball, surgery and physical therapy helped her on the path back to playing sports.
A sports medicine doctor shares his top tips for managing the condition and staying active.
Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.
After struggling for years to tackle basic tasks, this Michigan woman is back to hiking, golfing and water sports—all thanks to joint replacement surgery.