Tag:

sports medicine

Keep your cool while running

A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.

At-home office? Straighten up

A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.

12 tips to prep you for spring activity

Try these pro moves to spare you from sore muscles, injuries as the weather heats up.

Pickle-what? Pickleball

Explore these 5 top tips for safely playing America’s fastest growing sport.

5 things to do today to prep for golf season

From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer of your golfing life.

Patient Story

‘I thought someone shot me’

Sheriff's detective Marcus Glover thought he'd been hit by a bullet. The culprit? A ruptured Achilles tendon. After a new type of surgery, he's back on the beat.

Avoid skiing injuries by training now

Preparing in advance can lead to a safer winter on the slopes.

Patient Story

The right pace

Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.

Home workout machines you’ll really use

Follow this physical therapist’s advice for smart shopping.

Patient Story

‘I feel energized’

Not long ago, teenager Madisyn Dame would have been too young for hip surgery. Medical advancements have allowed her to undergo two of them—with incredible results.

Staying mobile: Move it or lose it

Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

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