Tag:

sports medicine

Back on track

Intense rehab helps high school sprinter Allie Delost overcome a severe hamstring injury—just in time for an impressive showing at state finals.

Patient Story

‘Yes, I can do this again’

When twin hockey players faced debilitating hip pain, minimally invasive surgery helped them return to the ice rink.

Thinking about a 5K? Think strategy

For the novice or the returning runner, these five tips can get you closer to your race goals.

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

The pickleball attraction

Here are the Top 4 reasons this sport is becoming popular among those ages 50 and older.

‘Exercise is so important’

45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.

Muscle maintenance 101

Learn how to care for your muscles before, during and after a workout.

5 things to do today to prep for golf season

From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer yet.

5 habits for effective exercise

How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.

The joy of rest

You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.

‘We are back’

Amway River Bank Run takes to the streets again.

Patient Story

‘My best running self’

Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.