Tag:

squats

Untether with 5 easy exercises

Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.

A weight-free proposition

High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.

A tiptop bottom

Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!