Tag:

stamina

Fuel your fitness with whole foods

On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.

Energy drinks: High risk, low reward?

Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!