Tag:

staying active

6 stocking stuffers to get you moving

Keep active and have fun this winter with gifts that give back.

Staying mobile: Move it or lose it

Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.

Selecting sneakers? Choose wisely

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

Step away from the screen

Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

Want fit kids? Set the pace

Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.

15 awesome ways to burn calories this winter

Managing diabetes? Don't let your exercise routine grow dull this season.

The Tetris test

Researchers study how playing video games can lead to brain evolution.

Moving through menopause

Take steps now to make this life transition easier.

Jump Jam raises heart rates and spirits

More than 500 kids jump rope for hours to raise awareness of the importance of healthy lifestyles.

Retired? What you need to know about fitness

Heed these 6 tips to make workouts work for you... and maybe even have fun, too.

What’s causing my swollen leg?

A blood clot during pregnancy can manifest itself in telltale ways.

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