Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
Keep active and have fun this winter with goodies that give back.
The right sneaker can improve performance. The wrong one can lead to serious health consequences.
Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.
Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.
Managing diabetes? Don't let your exercise routine grow dull this season.
Researchers study how playing video games can lead to brain evolution.
Take steps now to make this life transition easier.
More than 500 kids jump rope for hours to raise awareness of the importance of healthy lifestyles.
Heed these 6 tips to make workouts work for you... and maybe even have fun, too.