Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
You don’t have to sacrifice a healthy diet when you fire up the grill.
Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
You may want to rethink as studies suggest people who eat a lot of well-done meat face increased risks of certain cancers, heart disease and type 2 diabetes.
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