Tag:

strength training

Cardiovascular Care

Study: Gym members reap outsized rewards

With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.

Aging Well

Stop aging declines

Study suggests strength and endurance regimens should start sooner rather than later.

Orthopedics

From couch potato to athlete, ouch-free

Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.