Tag:

strength training

In every game, there’s risk

Parents should know that athlete safety is less about choice of sport and more about a child's training.

Study: Gym members reap outsized rewards

With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.

Stop aging declines

Study suggests strength and endurance regimens should start sooner rather than later.

From couch potato to athlete, ouch-free

Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.