Tag:

strengthening

Do more for your core

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

Quick fix or long-term fix?

When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.

Tension headache? Sit up straight and smile

Better posture and reduced stress can loosen those neck and shoulder muscles—and chase away the pain.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!