Tag:

strengthening

General Health & Wellness

Do more for your core

Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.

  • By: Len Canter, HealthDay
  • September 3, 2019
  • 0
Orthopedics Orthopedic injuries take time - and skilled intervention - to recover. (For Spectrum Health Beat)

Quick fix or long-term fix?

When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.

  • By: Erin Burgess, PT
  • April 13, 2017
  • 2
Neuroscience

Tension headache? Sit up straight and smile

Better posture and reduced stress can loosen those neck and shoulder muscles—and chase away the pain.

  • Alyssa Allen
  • By: Alyssa Allen
  • January 24, 2016
  • 0