Tag:

stress management

Don’t let a diagnosis get you down

If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.

Non-drug migraine treatments often ignored

Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.

Battle your bathroom woes

Got gut problems? Fiber, water and stress management may be the best tools to improve your digestive health.

Take your houseplant to work

Indoor foliage reduces stress, improves indoor air quality and increases productivity.

Guard your heart

Use these 6 healthy diet and lifestyle moves to keep your ticker happy.

Tension headache? Sit up straight and smile

Better posture and reduced stress can loosen those neck and shoulder muscles—and chase away the pain.