Tag: "stress"
Calm back-to-school nerves
Follow these easy steps to help your child manage jitters before the first bell rings.
Need to calm down? Try talking to yourself
Brain scans suggest referring to yourself in the third person helps keep emotions in check.
Want a kid with grit? Emphasize self-compassion
A psychologist offers tips for teaching kids about overcoming failure and adversity.
‘Fight or flight’ response greater in combat vets with PTSD
This heightened stress could increase their risk for heart disease.
Anxious? Distressed? You’re not alone
And 1 in 10 Americans who need mental health care don't have the insurance coverage.
FDA throws cold water on whole body cryotherapy
Exposure to ultra-low temperatures shows no benefits and may be dangerous.
‘I can still make beautiful things’
Adult coloring has become a popular rehabilitation and meditation tool, with more than 12 million coloring books sold each year.
Take note of these stress-busting tips
Relax, breathe and feel your muscles melt with these top 5 strategies.
7 ways to conquer stress cravings
When life gets hectic, use these save-the-hips tips for avoiding temptation.
Slow down—elections ahead
As Election Day approaches, psychologists offer some handy tips to help you keep those nerves intact.