Tag:

stress

Parents: Take a breath—and a break

Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.

Keep kids to a sleep routine

A good night of solid rest will make days spent at home all the more tolerable.

Make time for sleep

Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.

COVID-19: Help kids navigate the terrain

At home, open communication and rock-solid routines can wrangle disruptions and uncertainty.

Best therapy for college stress? Outdoor time

Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.

Worry less, relax more

If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.

Cyberbullying worsens teen struggles

In vulnerable youngsters, text messaging and social media can lead to interactions that heighten depression and PTSD.

Does mom’s stress affect baby’s brain?

Even the most highly educated among expectant moms can suffer anxiety and emotional trouble—and it could shape their little one's mind.

Trouble in the wonder years?

Your middle schooler might be showing classic signs of anxiety—and if you're not paying attention, you could miss them.

Burnout could trigger A-fib

People with the highest levels of exhaustion may be at increased risk of developing an irregular heartbeat.

America’s alcohol binge intensifies

Adults ages 35 to 44 aren't consuming alcohol quite so often—but when they do, they're overdoing it.

My child won’t talk to me. Now what?

Child psychology experts address the top 5 stressors for young people today—and how we can help.

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