Tag:

stress

3 steps for becoming hyper-focused

The electronic hurricane of bleeps and beeps will always be there. These handy tricks could help you find clarity amid the chaos.

Deadly duo: Work stress, no sleep

Study: These two factors make you three times more likely to die from heart disease.

Heart-healthy cooking tips

A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.

Am I too worried about my health?

For the chronically ill, anxiety often comes with the territory. Here’s how to keep it in perspective.

Stressful life, sleepless night

About a third of Americans are sleep-deprived as a result of political and economic anxieties.

Feeling glum? Brighten up with movies

Researchers are finding that cultural engagement may help people tamp down depression as they age.

Study: 3 in 4 struggle with loneliness

It even afflicts those who aren't necessarily considered high risk for emotional problems—and it's particularly pernicious in the late 20s, mid-50s and 80s.

Resolve to de-stress

Here are ways to get a grip on stress today and into the new year.

More green space = a healthier heart

Neighborhoods with more vegetation tend to have lower levels of stress.

Feeling anxious? 5 survival tips for the holidays

Simplify, set limits and manage your expectations to enjoy the season without the stress.

Lamenting the noisy neighbor

Chronic noise exposure can lead to threefold risk of heart attack, stroke or some other major cardiovascular event.

Take 10 for mindfulness

You can reap the benefits in less time than it takes for a coffee break.

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