Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.
A good night of solid rest will make days spent at home all the more tolerable.
Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.
At home, open communication and rock-solid routines can wrangle disruptions and uncertainty.
Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.
If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.
In vulnerable youngsters, text messaging and social media can lead to interactions that heighten depression and PTSD.
Even the most highly educated among expectant moms can suffer anxiety and emotional trouble—and it could shape their little one's mind.
Your middle schooler might be showing classic signs of anxiety—and if you're not paying attention, you could miss them.
People with the highest levels of exhaustion may be at increased risk of developing an irregular heartbeat.
Adults ages 35 to 44 aren't consuming alcohol quite so often—but when they do, they're overdoing it.
Child psychology experts address the top 5 stressors for young people today—and how we can help.
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