Tag:

stress

Are you a worrywart?

Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.

How to avoid ‘inflamm-aging’

Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.

The power of a hearty nap

Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.

Stressed? Beware the scale

You can't change your body's biological response to stressors, but you can change your behaviors.

Calm back-to-school nerves

Follow these easy steps to help your child manage jitters before the first bell rings.

7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.

Manage your morning brew

Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.

Manage your caffeine craze

For those battling anxiety, that cup of morning happiness may not be so harmless.

To reach old age, go new age

Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.

Strong bonds, strong bones

New study finds that older women who enjoy quality social connections might reap the rewards in physical health.

Budget your way to bliss

Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.

The incredible power of Zzzs

A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.

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