A port in the storm
Folks around you getting amped up? A few helpful tactics might ease those tense exchanges.
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- September 10, 2020
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Tag:
stress
Make time for sleep
Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.
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- August 28, 2020
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6 steps to a better mindset
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
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- August 25, 2020
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Less stress, better brain health
Try these four Zen tricks from a neuropsychologist to keep your cognition on track.
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- August 19, 2020
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COVID-19: Help kids navigate the terrain
At home, open communication and rock-solid routines can wrangle disruptions and uncertainty.
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- April 13, 2020
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Parents: Take a breath—and a break
Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.
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- March 27, 2020
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Keep kids to a sleep routine
A good night of solid rest will make days spent at home all the more tolerable.
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- March 27, 2020
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Best therapy for college stress? Outdoor time
Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.
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- March 13, 2020
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Worry less, relax more
If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.
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- March 8, 2020
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Cyberbullying worsens teen struggles
In vulnerable youngsters, text messaging and social media can lead to interactions that heighten depression and PTSD.
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- February 16, 2020
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Does mom’s stress affect baby’s brain?
Even the most highly educated among expectant moms can suffer anxiety and emotional trouble—and it could shape their little one's mind.
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- February 8, 2020
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