Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.
You can't change your body's biological response to stressors, but you can change your behaviors.
Follow these easy steps to help your child manage jitters before the first bell rings.
When life gets hectic, use these save-the-hips tips for avoiding temptation.
Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.
For those battling anxiety, that cup of morning happiness may not be so harmless.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.
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