Tag:

stress

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

Got that foggy feelin’?

Before you conclude your faulty memory is a sign of impending Alzheimer’s, consider reversible dementia as the culprit.

Take a vacation, your heart will thank you

Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.

Managing stress: recognize it, own it, ease it

Cope with everyday anxiety by finding relaxation strategies that work for you.

When autumn can’t come soon enough

Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.

Enjoy sugar, but in moderation

The best advice you'll ever hear: Grow with SEEDS—the Seven Essential Elements of Daily Success.

Severe stress may send immune system into overdrive

Treating stress-related disorders may reduce the risk of developing autoimmune diseases.

The bad news: Sleepless nights haunt 1 in 4 Americans

The good news: Most who suffer a bout of acute, new-onset insomnia will recover and go on to gain restful slumber.

The unbreakable link

As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.

Pets soothe vets with PTSD

Study: Having a service dog is associated with less anger, less anxiety and better sleep.

Stressed out at work? Your aFib risk may rise

Prolonged periods of unease and anxiety are likely to increase the risk of this heart condition.

Meditation: different approaches, benefits

What can be gained from various popular approaches?