Tag:

stress

Resolve to de-stress

Here are ways to get a grip on stress today and into the new year.

More green space = a healthier heart

Neighborhoods with more vegetation tend to have lower levels of stress.

Feeling anxious? 5 survival tips for the holidays

Simplify, set limits and manage your expectations to enjoy the season without the stress.

Lamenting the noisy neighbor

Chronic noise exposure can lead to threefold risk of heart attack, stroke or some other major cardiovascular event.

Take 10 for mindfulness

You can reap the benefits in less time than it takes for a coffee break.

Today’s go-go world too much for too many hearts

Our fast-paced, 'always-on' world causes increased psycho-social stress and, possibly, an increase in the likelihood of sudden cardiac arrest.

The cat’s meow: the emotional boost of cute videos

It turns out, watching Grumpy Cat can make you less grumpy.

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

Got that foggy feelin’?

Before you conclude your faulty memory is a sign of impending Alzheimer’s, consider reversible dementia as the culprit.

Take a vacation, your heart will thank you

Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.

Managing stress: recognize it, own it, ease it

Cope with everyday anxiety by finding relaxation strategies that work for you.

When autumn can’t come soon enough

Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.

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