Take 10 for mindfulness
You can reap the benefits in less time than it takes for a coffee break.
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- October 29, 2018
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Tag:
stress
Today’s go-go world too much for too many hearts
Our fast-paced, 'always-on' world causes increased psycho-social stress and, possibly, an increase in the likelihood of sudden cardiac arrest.
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- October 16, 2018
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- 0
The cat’s meow: the emotional boost of cute videos
It turns out, watching Grumpy Cat can make you less grumpy.
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- September 21, 2018
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Avoid the ‘Freshman 15’
A doctor shares 5 simple tips that can help you keep off the weight for good.
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- September 6, 2018
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- 0
Got that foggy feelin’?
Before you conclude your faulty memory is a sign of impending Alzheimer’s, consider reversible dementia as the culprit.
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- August 30, 2018
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- 10
Take a vacation, your heart will thank you
Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.
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- August 30, 2018
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- 0
Managing stress: recognize it, own it, ease it
Cope with everyday anxiety by finding relaxation strategies that work for you.
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- August 26, 2018
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- 1
When autumn can’t come soon enough
Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.
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- August 9, 2018
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- 0
Enjoy sugar, but in moderation
The best advice you'll ever hear: Grow with SEEDS—the Seven Essential Elements of Daily Success.
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- August 5, 2018
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- 0
Severe stress may send immune system into overdrive
Treating stress-related disorders may reduce the risk of developing autoimmune diseases.
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- July 5, 2018
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- 0
The bad news: Sleepless nights haunt 1 in 4 Americans
The good news: Most who suffer a bout of acute, new-onset insomnia will recover and go on to gain restful slumber.
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- July 1, 2018
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- 0
The unbreakable link
As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.
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- June 28, 2018
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- 6
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