Tag:

stress

Take 10 for mindfulness

You can reap the benefits in less time than it takes for a coffee break.

Today’s go-go world too much for too many hearts

Our fast-paced, 'always-on' world causes increased psycho-social stress and, possibly, an increase in the likelihood of sudden cardiac arrest.

The cat’s meow: the emotional boost of cute videos

It turns out, watching Grumpy Cat can make you less grumpy.

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

Got that foggy feelin’?

Before you conclude your faulty memory is a sign of impending Alzheimer’s, consider reversible dementia as the culprit.

Take a vacation, your heart will thank you

Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.

Managing stress: recognize it, own it, ease it

Cope with everyday anxiety by finding relaxation strategies that work for you.

When autumn can’t come soon enough

Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.

Enjoy sugar, but in moderation

The best advice you'll ever hear: Grow with SEEDS—the Seven Essential Elements of Daily Success.

Severe stress may send immune system into overdrive

Treating stress-related disorders may reduce the risk of developing autoimmune diseases.

The bad news: Sleepless nights haunt 1 in 4 Americans

The good news: Most who suffer a bout of acute, new-onset insomnia will recover and go on to gain restful slumber.

The unbreakable link

As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.

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