Tag:

stress

Strong bonds, strong bones

New study finds that older women who enjoy quality social connections might reap the rewards in physical health.

Budget your way to bliss

Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.

The incredible power of Zzzs

A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.

Kick constant stress

For a better tomorrow, choose to live healthy in mind and body.

Feeling pressured? So does your pooch

Cortisol levels in dogs often mirror those of stressed-out pet owners.

3 steps for becoming hyper-focused

The electronic hurricane of bleeps and beeps will always be there. These handy tricks could help you find clarity amid the chaos.

Deadly duo: Work stress, no sleep

Study: These two factors make you three times more likely to die from heart disease.

Heart-healthy cooking tips

A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.

Am I too worried about my health?

For the chronically ill, anxiety often comes with the territory. Here’s how to keep it in perspective.

Stressful life, sleepless night

About a third of Americans are sleep-deprived as a result of political and economic anxieties.

Feeling glum? Brighten up with movies

Researchers are finding that cultural engagement may help people tamp down depression as they age.

Study: 3 in 4 struggle with loneliness

It even afflicts those who aren't necessarily considered high risk for emotional problems—and it's particularly pernicious in the late 20s, mid-50s and 80s.

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