7 ways to conquer stress cravings
When life gets hectic, use these save-the-hips tips for avoiding temptation.
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- August 10, 2019
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20 - 3
Tag:
stress
Manage your morning brew
Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.
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- August 4, 2019
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15
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Manage your caffeine craze
For those battling anxiety, that cup of morning happiness may not be so harmless.
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- July 28, 2019
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12
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To reach old age, go new age
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
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- July 25, 2019
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3
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Strong bonds, strong bones
New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
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- July 21, 2019
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4
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Budget your way to bliss
Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
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- July 20, 2019
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2
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The incredible power of Zzzs
A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.
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- July 19, 2019
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7
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Kick constant stress
For a better tomorrow, choose to live healthy in mind and body.
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- June 30, 2019
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48
- 1
Feeling pressured? So does your pooch
Cortisol levels in dogs often mirror those of stressed-out pet owners.
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- June 17, 2019
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54
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3 steps for becoming hyper-focused
The electronic hurricane of bleeps and beeps will always be there. These handy tricks could help you find clarity amid the chaos.
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- May 23, 2019
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12
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Deadly duo: Work stress, no sleep
Study: These two factors make you three times more likely to die from heart disease.
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- May 14, 2019
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58
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Heart-healthy cooking tips
A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.
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- February 17, 2019
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25
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