Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
3 New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
4 Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
2 A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.
7 For a better tomorrow, choose to live healthy in mind and body.
48 Cortisol levels in dogs often mirror those of stressed-out pet owners.
54 The electronic hurricane of bleeps and beeps will always be there. These handy tricks could help you find clarity amid the chaos.
12 Study: These two factors make you three times more likely to die from heart disease.
58 A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.
25 For the chronically ill, anxiety often comes with the territory. Here’s how to keep it in perspective.
12 About a third of Americans are sleep-deprived as a result of political and economic anxieties.
14 Researchers are finding that cultural engagement may help people tamp down depression as they age.
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