Resolve to de-stress
Here are ways to get a grip on stress today and into the new year.
-
- December 22, 2018
-
- 4
Tag:
stress
More green space = a healthier heart
Neighborhoods with more vegetation tend to have lower levels of stress.
-
- December 14, 2018
-
- 0
Feeling anxious? 5 survival tips for the holidays
Simplify, set limits and manage your expectations to enjoy the season without the stress.
-
- December 9, 2018
-
- 0
Lamenting the noisy neighbor
Chronic noise exposure can lead to threefold risk of heart attack, stroke or some other major cardiovascular event.
-
- November 8, 2018
-
- 0
Take 10 for mindfulness
You can reap the benefits in less time than it takes for a coffee break.
-
- October 29, 2018
-
- 0
Today’s go-go world too much for too many hearts
Our fast-paced, 'always-on' world causes increased psycho-social stress and, possibly, an increase in the likelihood of sudden cardiac arrest.
-
- October 16, 2018
-
- 0
The cat’s meow: the emotional boost of cute videos
It turns out, watching Grumpy Cat can make you less grumpy.
-
- September 21, 2018
-
- 0
Avoid the ‘Freshman 15’
A doctor shares 5 simple tips that can help you keep off the weight for good.
-
- September 6, 2018
-
- 0
Got that foggy feelin’?
Before you conclude your faulty memory is a sign of impending Alzheimer’s, consider reversible dementia as the culprit.
-
- August 30, 2018
-
- 10
Take a vacation, your heart will thank you
Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.
-
- August 30, 2018
-
- 0
Managing stress: recognize it, own it, ease it
Cope with everyday anxiety by finding relaxation strategies that work for you.
-
- August 26, 2018
-
- 1
When autumn can’t come soon enough
Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.
-
- August 9, 2018
-
- 0
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!