Tag:

stress

The unbreakable link

As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.

Pets soothe vets with PTSD

Study: Having a service dog is associated with less anger, less anxiety and better sleep.

Stressed out at work? Your aFib risk may rise

Prolonged periods of unease and anxiety are likely to increase the risk of this heart condition.

Meditation: different approaches, benefits

What can be gained from various popular approaches?

How to keep anger from getting the better of you

Instead of acting defensive and trading barbs, hit the pause button.

Helping those with autism navigate life

Certain therapy aids in the transition from childhood into adulthood and well beyond.

Must love dogs

Want to avoid a heart attack or lift the cloud of depression? The benefits of owning a pooch may surprise you.

PMS: An update on solutions

There are options, and among them are iron and zinc, which seem to have some protective effects.

Stressed? Try sniffing your partner’s T-shirt

Smelling a romantic partner's clothing can make women feel calmer and lower cortisol levels.

Take your houseplant to work

Indoor foliage reduces stress, improves indoor air quality and increases productivity.

Don’t sweat the season

This can be a great time of year for fun and festivities, but don't let demanding lists and obligations lord over your schedule.

For some, holidays bring heart trouble

The number of heart-related deaths definitely spikes during this jolly season—and there's no clear reason.

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