Kick constant stress
For a better tomorrow, choose to live healthy in mind and body.
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- June 30, 2019
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Tag:
stress
Feeling pressured? So does your pooch
Cortisol levels in dogs often mirror those of stressed-out pet owners.
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- June 17, 2019
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3 steps for becoming hyper-focused
The electronic hurricane of bleeps and beeps will always be there. These handy tricks could help you find clarity amid the chaos.
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- May 23, 2019
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Deadly duo: Work stress, no sleep
Study: These two factors make you three times more likely to die from heart disease.
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- May 14, 2019
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Heart-healthy cooking tips
A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.
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- February 17, 2019
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Am I too worried about my health?
For the chronically ill, anxiety often comes with the territory. Here’s how to keep it in perspective.
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- February 9, 2019
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Stressful life, sleepless night
About a third of Americans are sleep-deprived as a result of political and economic anxieties.
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- January 8, 2019
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Feeling glum? Brighten up with movies
Researchers are finding that cultural engagement may help people tamp down depression as they age.
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- January 5, 2019
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Study: 3 in 4 struggle with loneliness
It even afflicts those who aren't necessarily considered high risk for emotional problems—and it's particularly pernicious in the late 20s, mid-50s and 80s.
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- January 1, 2019
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Resolve to de-stress
Here are ways to get a grip on stress today and into the new year.
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- December 22, 2018
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More green space = a healthier heart
Neighborhoods with more vegetation tend to have lower levels of stress.
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- December 14, 2018
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Feeling anxious? 5 survival tips for the holidays
Simplify, set limits and manage your expectations to enjoy the season without the stress.
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- December 9, 2018
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