Tag:

stress

Lamenting the noisy neighbor

Chronic noise exposure can lead to threefold risk of heart attack, stroke or some other major cardiovascular event.

Take 10 for mindfulness

You can reap the benefits in less time than it takes for a coffee break.

Today’s go-go world too much for too many hearts

Our fast-paced, 'always-on' world causes increased psycho-social stress and, possibly, an increase in the likelihood of sudden cardiac arrest.

The cat’s meow: the emotional boost of cute videos

It turns out, watching Grumpy Cat can make you less grumpy.

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

Got that foggy feelin’?

Before you conclude your faulty memory is a sign of impending Alzheimer’s, consider reversible dementia as the culprit.

Take a vacation, your heart will thank you

Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.

Managing stress: recognize it, own it, ease it

Cope with everyday anxiety by finding relaxation strategies that work for you.

When autumn can’t come soon enough

Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.

Enjoy sugar, but in moderation

The best advice you'll ever hear: Grow with SEEDS—the Seven Essential Elements of Daily Success.

Severe stress may send immune system into overdrive

Treating stress-related disorders may reduce the risk of developing autoimmune diseases.

The bad news: Sleepless nights haunt 1 in 4 Americans

The good news: Most who suffer a bout of acute, new-onset insomnia will recover and go on to gain restful slumber.