Tag:

stretching

Yoga for all

Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.

Ready for tee time?

If you're headed to the links, a few smart precautions can help you avoid injuries.

Muscle maintenance 101

Learn how to care for your muscles before, during and after a workout.

Lace up your walking shoes

The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.

Tackle foot pain with a plan

The best way to ward off plantar fasciitis? Build healthy fascia muscles.

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Building the home gym

It's easier than you think to assemble a low-cost fitness area that delivers solid results.

5 top tips for safely playing America’s fastest growing sport

A Corewell Health sports medicine specialist shares tips for playing pickleball safely.

Master the art of exercise

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

More than a fancy handstand

Yoga practitioners have long touted their craft as a path to optimal health for mind and body. Now researchers agree—there's a curious power to the downward dog.

Want agility? Get on the ball

Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.