Yoga for all
Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
If you're headed to the links, a few smart precautions can help you avoid injuries.
Learn how to care for your muscles before, during and after a workout.
The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.
The best way to ward off plantar fasciitis? Build healthy fascia muscles.
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
A Corewell Health sports medicine specialist shares tips for playing pickleball safely.
Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
Yoga practitioners have long touted their craft as a path to optimal health for mind and body. Now researchers agree—there's a curious power to the downward dog.
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.