Tag:

stretching

Muscle maintenance 101

Learn how to care for your muscles before, during and after a workout.

Lace up your walking shoes

The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.

Tackle foot pain with a plan

The best way to ward off plantar fasciitis? Build healthy fascia muscles.

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Building the home gym

It's easier than you think to assemble a low-cost fitness area that delivers solid results.

Pickle-what? Pickleball

Explore these 5 top tips for safely playing America’s fastest growing sport.

Master the art of exercise

Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.

Fundamentals to sure footing: Strength, flexibility

Exercises that target legs and ankles will help guard against falls from age 40 and beyond.

More than a fancy handstand

Yoga practitioners have long touted their craft as a path to optimal health for mind and body. Now researchers agree—there's a curious power to the downward dog.

Want agility? Get on the ball

Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.

4 moves to bolster your back

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

3 steps to flexibility

Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.