Muscle maintenance 101
Learn how to care for your muscles before, during and after a workout.
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- May 3, 2022
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Tag:
stretching
Lace up your walking shoes
The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.
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- April 14, 2022
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72
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Tackle foot pain with a plan
The best way to ward off plantar fasciitis? Build healthy fascia muscles.
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- July 5, 2021
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37
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Feeling bloated and uncomfortable?
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
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- June 5, 2021
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Building the home gym
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
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- December 27, 2020
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6
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Pickle-what? Pickleball
Explore these 5 top tips for safely playing America’s fastest growing sport.
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- March 7, 2020
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Master the art of exercise
Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.
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- July 8, 2019
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Fundamentals to sure footing: Strength, flexibility
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
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- July 5, 2019
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29
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More than a fancy handstand
Yoga practitioners have long touted their craft as a path to optimal health for mind and body. Now researchers agree—there's a curious power to the downward dog.
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- April 22, 2019
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35
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Want agility? Get on the ball
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
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- February 10, 2019
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11
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4 moves to bolster your back
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
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- February 1, 2019
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7
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3 steps to flexibility
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
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- January 15, 2019
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16
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