These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.
The best part about these inexpensive bands? They're highly effective.
Study finds yoga can lead to small improvements in back pain—as well as small to moderate improvements in function.
More than 150 fitness fans—one-third from Gerber Memorial—lift logs, hike muddy hills and push physical limits to highlight wellness.
Slimming down with the right diet and simple exercises can help people kick pain.
Each burst of activity can reduce stress and boost your mood, exercise expert says.
Spectrum Health helps promote healthy lifestyles at week-long Meijer LPGA Classic events.
