Tag:

stretching

Battling arthritis? You can do ‘amazing’ things

Slimming down with the right diet and simple exercises can help people kick pain.

8 easy ways to bring your workout to work

Each burst of activity can reduce stress and boost your mood, exercise expert says.

Just fore the health of it

Spectrum Health helps promote healthy lifestyles at week-long Meijer LPGA Classic events.

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