Tag:

substitute ingredients

Diet & Nutrition

Make it homemade—and healthier

With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.

  • Kristi Veltkamp
  • By: Kristi Veltkamp
  • April 25, 2022
  • 0
Diet & Nutrition Enjoy your favorites without the guilt. (For Spectrum Health Beat)

Smart swaps to boost nutrition

The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.

  • Kristi Veltkamp
  • By: Kristi Veltkamp
  • April 11, 2022
  • 0
Digestive Health & Disorders

Baking more than usual?

Enjoy all the pleasures of baking—without packing on the pounds.

  • Alyssa Allen
  • By: Alyssa Allen
  • November 30, 2020
  • 0