Some on the list might surprise you.
It starts with SEEDS.
But some yogurts have nearly as much added sugar as soda — so be careful about your choice.
Avoid—or handle—this common midlife health issue once and for all.
Find out if it's possible to outrun the middle-age spread.
Late-to-bed types appear to have poorer eating habits.
Researchers discovered the brain makes fructose, which is linked to obesity and type 2 diabetes.
Childhood use of sugar substitutes jumped 200 percent from 1999 to 2012—and that's not a good thing.
When counting calories, remember that most calories in coffee and tea come from what's added.
Dietitian agrees excessive soda consumption is problematic, but adds that study's findings need further research.
We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.
When life gets hectic, use these save-the-hips tips for avoiding temptation.
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