Tag:

sugar

Enjoy those merry meals—in moderation

There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.

Become a label ninja

The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.

Patient Story

‘I changed everything, cold turkey’

After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.

Happy, healthy travels

If you want nutritious snacks and meals on vacation, plan ahead—and don't settle for junk.

Smart choices for the cereal aisle

Amid those dozens of brands, there are healthier choices if you know what to look for.

Smart swaps to boost nutrition

The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

A healthy flair for fall fare

A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.

A pernicious fizz

Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.