Tag: "sugar"
Want to avoid osteoporosis? Eat yogurt
But some yogurts have nearly as much added sugar as soda — so be careful about your choice.
Kick dreaded belly fat to the curb
Avoid—or handle—this common midlife health issue once and for all.
Are you losing it? Life stage and weight loss
Find out if it's possible to outrun the middle-age spread.
Do ‘early birds’ get the healthier worm?
Late-to-bed types appear to have poorer eating habits.
The brain can produce its own sugar
Researchers discovered the brain makes fructose, which is linked to obesity and type 2 diabetes.
The sour note on fake sweeteners
Childhood use of sugar substitutes jumped 200 percent from 1999 to 2012—and that's not a good thing.
Cream and sugar, anyone?
When counting calories, remember that most calories in coffee and tea come from what's added.
Study: Daily soda could up diabetes risk
Dietitian agrees excessive soda consumption is problematic, but adds that study's findings need further research.
Your recipe for healthier holidays
We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.
7 ways to conquer stress cravings
When life gets hectic, use these save-the-hips tips for avoiding temptation.