Tag:

sugar

Smart choices for the cereal aisle

Amid those dozens of brands, there are healthier choices if you know what to look for.

Smart swaps to boost nutrition

The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.

Sip your way to a healthier you

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Beware the microbiome killers

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

A healthy flair for fall fare

A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.

A pernicious fizz

Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

The ultra-processed path to diabetes

There's a clear link between processed foods and a higher risk of developing diseases such as diabetes, cancer and heart disease.

Is diabetes wearing you down?

The need to constantly manage the disease can lead to physical and mental exhaustion, noted experts who provide great tips to get back on track.

Is it time to scrutinize sweeteners?

Pediatrics group calls for more research into artificial sweeteners and their effect on children's health.