It's a lovely summer treat on occasion. As a daily indulgence, it's the fast path to busting your diet.
Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Sharpen your label knowledge so you can sort the good from the bad.
Some on the list might surprise you.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.
Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.