A healthy flair for fall fare
A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
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- November 23, 2020
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Tag:
sugar
Money’s tight? You can still eat right
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
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- June 18, 2020
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A pernicious fizz
Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.
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- March 3, 2020
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5 ways to start a nutritious revolution
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
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- January 9, 2020
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The ultra-processed path to diabetes
There's a clear link between processed foods and a higher risk of developing diseases such as diabetes, cancer and heart disease.
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- December 25, 2019
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Is diabetes wearing you down?
The need to constantly manage the disease can lead to physical and mental exhaustion, noted experts who provide great tips to get back on track.
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- December 19, 2019
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Is it time to scrutinize sweeteners?
Pediatrics group calls for more research into artificial sweeteners and their effect on children's health.
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- November 6, 2019
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Do emotions steer your eating?
Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
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- November 3, 2019
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5 tips for a healthier Halloween
A pediatric dietitian who's also a mom shares some handy tips for handling the inevitable surge of sweets.
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- October 24, 2019
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The vicious cycle: Sugar, processed foods
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
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- October 17, 2019
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- 4
Ready for a breakfast tweak?
A few simple alterations to your morning sandwich can keep your calories in check.
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- August 11, 2019
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- 0
7 ways to conquer stress cravings
When life gets hectic, use these save-the-hips tips for avoiding temptation.
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- August 10, 2019
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- 3
