Smart choices for the cereal aisle
Amid those dozens of brands, there are healthier choices if you know what to look for.
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- May 2, 2022
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Tag:
sugar
Smart swaps to boost nutrition
The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
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- April 11, 2022
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Sip your way to a healthier you
You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
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- July 26, 2021
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Beware the microbiome killers
Fried foods, refined sugars and other highly processed items wreak havoc on gut health.
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- July 19, 2021
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Money’s tight? You can still eat right
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
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- May 6, 2021
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Keep it simple, sipper
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
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- March 3, 2021
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A healthy flair for fall fare
A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
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- November 23, 2020
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A pernicious fizz
Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.
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- March 3, 2020
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5 ways to start a nutritious revolution
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
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- January 9, 2020
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The ultra-processed path to diabetes
There's a clear link between processed foods and a higher risk of developing diseases such as diabetes, cancer and heart disease.
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- December 25, 2019
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Is diabetes wearing you down?
The need to constantly manage the disease can lead to physical and mental exhaustion, noted experts who provide great tips to get back on track.
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- December 19, 2019
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Is it time to scrutinize sweeteners?
Pediatrics group calls for more research into artificial sweeteners and their effect on children's health.
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- November 6, 2019
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