Tag:

sugar

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

The ultra-processed path to diabetes

There's a clear link between processed foods and a higher risk of developing diseases such as diabetes, cancer and heart disease.

Is diabetes wearing you down?

The need to constantly manage the disease can lead to physical and mental exhaustion, noted experts who provide great tips to get back on track.

Is it time to scrutinize sweeteners?

Pediatrics group calls for more research into artificial sweeteners and their effect on children's health.

Do emotions steer your eating?

Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.

5 tips for a healthier Halloween

A pediatric dietitian who's also a mom shares some handy tips for handling the inevitable surge of sweets.

The vicious cycle: Sugar, processed foods

Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.

Ready for a breakfast tweak?

A few simple alterations to your morning sandwich can keep your calories in check.

7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.

Get primed for your blood test

Know what to do—and what not to do—to ensure accurate results.

Salt and processed meats—the deadly duo

Cutting these two items from your diet could be your first step in warding off heart disease, stroke and diabetes.

Take a seat to eat—it’s the tastier way

Marketing researchers have found that eaters will rate food more favorably when they're sitting down.

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