There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.
0 The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
48 After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
623 If you want nutritious snacks and meals on vacation, plan ahead—and don't settle for junk.
79 Amid those dozens of brands, there are healthier choices if you know what to look for.
126 The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
29 You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
27 Fried foods, refined sugars and other highly processed items wreak havoc on gut health.
102 A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
53 Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
67 A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
22 Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.
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