A few simple alterations to your morning sandwich can keep your calories in check.
When life gets hectic, use these save-the-hips tips for avoiding temptation.
Know what to do—and what not to do—to ensure accurate results.
Cutting these two items from your diet could be your first step in warding off heart disease, stroke and diabetes.
Marketing researchers have found that eaters will rate food more favorably when they're sitting down.
It's a lovely summer treat on occasion. As a daily indulgence, it's the fast path to busting your diet.
Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Sharpen your label knowledge so you can sort the good from the bad.
Some on the list might surprise you.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.