Top 10 food ingredients to avoid

Some on the list might surprise you.

July 2, 2017 17

Find your inner beauty

It starts with SEEDS.

June 20, 2017 4

Want to avoid osteoporosis? Eat yogurt

But some yogurts have nearly as much added sugar as soda — so be careful about your choice.

June 10, 2017 2

Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

April 22, 2017 20

Are you losing it? Life stage and weight loss

Find out if it's possible to outrun the middle-age spread.

March 23, 2017 2

Do ‘early birds’ get the healthier worm?

Late-to-bed types appear to have poorer eating habits.

March 9, 2017 1

The brain can produce its own sugar

Researchers discovered the brain makes fructose, which is linked to obesity and type 2 diabetes.

March 1, 2017 0

The sour note on fake sweeteners

Childhood use of sugar substitutes jumped 200 percent from 1999 to 2012—and that's not a good thing.

February 26, 2017 0

Cream and sugar, anyone?

When counting calories, remember that most calories in coffee and tea come from what's added.

February 15, 2017 0

Study: Daily soda could up diabetes risk

Dietitian agrees excessive soda consumption is problematic, but adds that study's findings need further research.

February 7, 2017 0

Your recipe for healthier holidays

We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.

December 9, 2016 0

7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.

December 3, 2016 2