Tag:

sugar

Ready for a breakfast tweak?

A few simple alterations to your morning sandwich can keep your calories in check.

7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.

Get primed for your blood test

Know what to do—and what not to do—to ensure accurate results.

Salt and processed meats—the deadly duo

Cutting these two items from your diet could be your first step in warding off heart disease, stroke and diabetes.

Take a seat to eat—it’s the tastier way

Marketing researchers have found that eaters will rate food more favorably when they're sitting down.

Go easy on the ice cream

It's a lovely summer treat on occasion. As a daily indulgence, it's the fast path to busting your diet.

Bring the sequence to supper

Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.

Shun processed, shed pounds

Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

Navigating the cereal aisle

Sharpen your label knowledge so you can sort the good from the bad.

Top 10 food ingredients to avoid

Some on the list might surprise you.

Subtract the additive

Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.

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