Tag:

sugar

Strawberries—the guilt-free treat

Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.

Don’t be the diabetes police

Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Counting calories? Re-think that drink

When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

Don’t sweat late-night eats

Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.

The burdens of bread

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Candy “yes,” high blood sugar “no”

Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.

Vary your victuals 

An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.

8 smart cooking swaps from a dietitian

But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

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