Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.
Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
What determines your cognitive output? Your nutritional input.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.