Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Sharpen your label knowledge so you can sort the good from the bad.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.
Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
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