Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
6 A pediatric dietitian who's also a mom shares some handy tips for handling the inevitable surge of sweets.
44 Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
82 A few simple alterations to your morning sandwich can keep your calories in check.
18 When life gets hectic, use these save-the-hips tips for avoiding temptation.
20 Know what to do—and what not to do—to ensure accurate results.
17 Cutting these two items from your diet could be your first step in warding off heart disease, stroke and diabetes.
52 Marketing researchers have found that eaters will rate food more favorably when they're sitting down.
0 It's a lovely summer treat on occasion. As a daily indulgence, it's the fast path to busting your diet.
56 Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
12 Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
69 
