What determines your cognitive output? Your nutritional input.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Added sugar can influence a child's food choices and impact their health later in life.
Employers have an opportunity to improve their team members' health and increase productivity.
The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.
Sugar substitutes, however, don't give sugar-free chocolates and candy a 'health halo.'
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
Treating illness at its root cause requires a personalized approach.
Sugary sodas linked again to increased heart troubles and risk of dying.
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