Build a good food mood
What determines your cognitive output? Your nutritional input.
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- December 11, 2018
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Tag:
sugar
Candy “yes,” high blood sugar “no”
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
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- October 27, 2018
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Vary your victuals
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
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- September 30, 2018
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8 smart cooking swaps from a dietitian
But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.
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- September 16, 2018
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Are ‘free diets’ shortchanging your health?
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
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- September 13, 2018
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Americans’ obsession with sugar starts in infancy
Added sugar can influence a child's food choices and impact their health later in life.
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- June 24, 2018
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Is your workplace making you fat?
Employers have an opportunity to improve their team members' health and increase productivity.
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- June 19, 2018
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A granular analysis
The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.
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- June 17, 2018
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Study: Artificial sweeteners won’t affect your blood sugar
Sugar substitutes, however, don't give sugar-free chocolates and candy a 'health halo.'
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- June 5, 2018
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Money’s tight? You can still eat right
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
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- May 15, 2018
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New diabetes guidelines are a win
Treating illness at its root cause requires a personalized approach.
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- May 8, 2018
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Put the can down
Sugary sodas linked again to increased heart troubles and risk of dying.
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- April 14, 2018
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