Tag:

sugar

Build a good food mood

What determines your cognitive output? Your nutritional input.

Candy “yes,” high blood sugar “no”

Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.

Vary your victuals 

An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.

8 smart cooking swaps from a dietitian

But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Americans’ obsession with sugar starts in infancy

Added sugar can influence a child's food choices and impact their health later in life.

Is your workplace making you fat?

Employers have an opportunity to improve their team members' health and increase productivity.

A granular analysis

The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.

Study: Artificial sweeteners won’t affect your blood sugar

Sugar substitutes, however, don't give sugar-free chocolates and candy a 'health halo.'

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

New diabetes guidelines are a win

Treating illness at its root cause requires a personalized approach.

Put the can down

Sugary sodas linked again to increased heart troubles and risk of dying.

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