A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
What determines your cognitive output? Your nutritional input.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Added sugar can influence a child's food choices and impact their health later in life.
Employers have an opportunity to improve their team members' health and increase productivity.
The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.
Sugar substitutes, however, don't give sugar-free chocolates and candy a 'health halo.'
Treating illness at its root cause requires a personalized approach.
