Tag:

supplementation

Fuel your fitness with whole foods

On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.

The perils of fortification

Just because a food or beverage is infused with vitamins doesn't mean it's good for you.

Let the sunshine vitamin in

Vitamin D isn't just for winter—it can be taken year-round, especially if you're an expectant mom.

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