Fuel your run
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
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- August 23, 2021
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Tag:
supplements
8 nutrients you’re missing
Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
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- February 26, 2021
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10 things you never knew about folic acid
Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
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- February 15, 2021
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How to keep your immune system in tip-top shape
It’s more important than ever to keep our bodies strong.
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- November 27, 2020
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Maximize those micronutrients to battle COVID-19
Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
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- November 3, 2020
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Malnutrition—spot the signs
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
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- September 26, 2020
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Sports supplements—worthy or wasteful?
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
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- August 8, 2020
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19
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Is mom’s purse a cauldron of risk?
Toddlers are notorious for getting into things—and adults don't often take stock of the hidden dangers.
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- March 12, 2020
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4
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Child drug poisoning—an adult problem
Thousands of kids are sent to emergency room each year because parents or grandparents failed to properly secure medications.
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- February 20, 2020
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Curious about probiotics? Tread carefully
Supplements have their place—but steer clear of online sources touting sham benefits.
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- February 2, 2020
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11
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Fiber-rich foods build healthy hearts
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
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- October 12, 2019
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5
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The perils of fortification
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
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- July 14, 2019
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