Fuel your run
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
-
- August 23, 2021
-
59 - 0
Tag:
supplements
8 nutrients you’re missing
Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
-
- February 26, 2021
-
12
- 0
10 things you never knew about folic acid
Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
-
- February 15, 2021
-
53
- 0
How to keep your immune system in tip-top shape
It’s more important than ever to keep our bodies strong.
-
- November 27, 2020
-
8
- 0
Maximize those micronutrients to battle COVID-19
Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
-
- November 3, 2020
-
161
- 3
Malnutrition—spot the signs
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
-
- September 26, 2020
-
9
- 0
Sports supplements—worthy or wasteful?
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
-
- August 8, 2020
-
19
- 0
Is mom’s purse a cauldron of risk?
Toddlers are notorious for getting into things—and adults don't often take stock of the hidden dangers.
-
- March 12, 2020
-
4
- 0
Child drug poisoning—an adult problem
Thousands of kids are sent to emergency room each year because parents or grandparents failed to properly secure medications.
-
- February 20, 2020
-
9
- 0
Curious about probiotics? Tread carefully
Supplements have their place—but steer clear of online sources touting sham benefits.
-
- February 2, 2020
-
11
- 0
Fiber-rich foods build healthy hearts
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
-
- October 12, 2019
-
5
- 0
The perils of fortification
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
-
- July 14, 2019
-
48
- 0
