Supplements have their place—but steer clear of online sources touting sham benefits.
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
Excessive doses of vitamin D can lead to high levels of calcium in the blood, which can trigger kidney damage.
Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.
Study: The sunshine vitamin might not prevent fractures or improve bone density in older adults, but the supplement does have its benefits.
You may want to think again. Study finds no significant benefit of oil in preventing death from heart disease, heart attacks or stroke.
Children under age 6 are often the most affected.
Your body is much better off when you simply drink water and eat clean, healthy foods.
Some so-called "natural" dietary supplements could send you to the ER.
Learn the benefits—and sources—of the sunshine vitamin.
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