To bolster your immune system, don't look to supplements—aim for vitamin-rich foods and an active lifestyle.
21 Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
59 Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
12 Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
53 It’s more important than ever to keep our bodies strong.
8 Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
161 By recognizing subtle problems early on, you can help avoid the development of more serious complications.
9 A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
19 Toddlers are notorious for getting into things—and adults don't often take stock of the hidden dangers.
4 Thousands of kids are sent to emergency room each year because parents or grandparents failed to properly secure medications.
9 Supplements have their place—but steer clear of online sources touting sham benefits.
11 A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
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