Tag:

supplements

Fuel your run

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

8 nutrients you’re missing

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

10 things you never knew about folic acid

Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.

How to keep your immune system in tip-top shape

It’s more important than ever to keep our bodies strong.

Maximize those micronutrients to battle COVID-19

Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.

Malnutrition—spot the signs

By recognizing subtle problems early on, you can help avoid the development of more serious complications.  

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

Is mom’s purse a cauldron of risk?

Toddlers are notorious for getting into things—and adults don't often take stock of the hidden dangers.

Child drug poisoning—an adult problem

Thousands of kids are sent to emergency room each year because parents or grandparents failed to properly secure medications.

Curious about probiotics? Tread carefully

Supplements have their place—but steer clear of online sources touting sham benefits.

Fiber-rich foods build healthy hearts

A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.

The perils of fortification

Just because a food or beverage is infused with vitamins doesn't mean it's good for you.