A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
Consider boosting your immune response and lowering inflammation with Vitamin C and zinc.
Toddlers are notorious for getting into things—and adults don't often take stock of the hidden dangers.
Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
Thousands of kids are sent to emergency room each year because parents or grandparents failed to properly secure medications.
Supplements have their place—but steer clear of online sources touting sham benefits.
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
Excessive doses of vitamin D can lead to high levels of calcium in the blood, which can trigger kidney damage.
Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.
Study: The sunshine vitamin might not prevent fractures or improve bone density in older adults, but the supplement does have its benefits.
You may want to think again. Study finds no significant benefit of oil in preventing death from heart disease, heart attacks or stroke.
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