Tag:

supplements

Omega-3s in seafood may keep you healthier, longer

Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.

What to know about vitamin D and bone health

Study: The sunshine vitamin might not prevent fractures or improve bone density in older adults, but the supplement does have its benefits.

Rely on fish oil for improved cardiovascular health?

You may want to think again. Study finds no significant benefit of oil in preventing death from heart disease, heart attacks or stroke.

U.S. kids overdosing on dietary supplements

Children under age 6 are often the most affected.

Diet, supplements for knee pain

Do fiber or chondroitin ease arthritis?

Detox or cleanse diets: Are they worth it?

Your body is much better off when you simply drink water and eat clean, healthy foods.

Don’t buy the hype

Some so-called "natural" dietary supplements could send you to the ER.

Where’s the sun? And how important is it, really?

Learn the benefits—and sources—of the sunshine vitamin.

Folic acid for moms-to-be not as effective as thought

Women should still take the B vitamin before and during pregnancy.

Have arthritis? Supplements can do you good

'There’s some wisdom in these things that have been used for thousands and thousands of years,' a doctor shares. "We wouldn’t keep using them if they didn’t work.”

Get your D to stay mentally sharp

Adults with low levels of this crucial vitamin are more likely to have dementia, poor memory and thinking skills.

Bodybuilder supplement abuse a growing concern

Men using supplements to achieve a 'perfect' body may qualify as new eating disorder.