Tag:

sweet potato

Diet & Nutrition

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through winter.

  • Health Beat staff
  • By: Health Beat staff
  • November 3, 2019
  • 5
General Health & Wellness

First-rate skin protectant: Vitamin A

A diet high in certain foods helps keep skin cells healthy, which researchers suspect may ward off squamous cell skin cancer.

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  • By: Serena Gordon, HealthDay
  • August 10, 2019
  • 0
Women’s Wellness Source Sweet potatoes are an excellent source of potassium, calcium, and vitamins A, B and C. Sweet potatoes are also a source of antioxidants, which are important to reduce cancer and heart disease risk. (For Spectrum Health Beat)

Power of the sweet potato

This superfood is a weapon against weight gain, belly fat and diabetes.

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  • By: Diana Bitner, MD
  • February 5, 2019
  • 0