Tag:

sweet potatoes

Diet & Nutrition

The power of the humble potato

Often scorned, the lowly spud is actually a nutrition powerhouse.

  • Sarah Mahoney
  • By: Sarah Mahoney
  • November 25, 2021
  • 1
Women’s Wellness Source Sweet potatoes are an excellent source of potassium, calcium, and vitamins A, B and C. Sweet potatoes are also a source of antioxidants, which are important to reduce cancer and heart disease risk. (For Spectrum Health Beat)

Power of the sweet potato

This superfood is a weapon against weight gain, belly fat and diabetes.

  • By: Diana Bitner, MD
  • February 5, 2019
  • 0