A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
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