Exploring a dietitian’s grocery cart
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
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- July 7, 2019
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Tag:
Diet and Nutrition
Let the season shape your plate
Buying fresh produce at the height of each season will satisfy your palate—and your purse.
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- June 29, 2019
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Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
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- June 13, 2019
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Anti-inflammatory foods are your friends
A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.
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- February 2, 2019
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Soup, soup and more soup
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
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- October 18, 2018
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Are ‘free diets’ shortchanging your health?
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
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- September 13, 2018
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Go vegetarian the easy way
A savvy dietitian offers 6 tips for revamping your victuals.
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- September 4, 2018
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Can eating crickets boost your health?
A bug's life—edible insects are nutritious and often surprisingly delicious.
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- August 22, 2018
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A man’s life-saving epiphany
Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
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- August 7, 2018
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Enjoy a bounty of farm market goodness
Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.
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- August 2, 2018
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Healthy diet, healthy eyes
A heart-loving diet of fruits and vegetables and fish high in omega-3 fatty acids is generally recommended for good overall eye health.
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- April 29, 2018
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An appetite for competition
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
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- April 7, 2018
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