Too much weight? These meds might be great

Need a jump-start to your weight-loss efforts? Check with your doctor.

September 30, 2017 0

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

July 22, 2017 0

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

June 6, 2017 0

Which milk is the cream of the crop?

A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.

June 4, 2017 5

Cut calories, lengthen life span?

Middle-aged adults who reduce their intake show slower biological aging.

May 30, 2017 0

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

February 5, 2017 0

What your liver wants you to know

It has nothing to do with alcohol ... and everything to do with saturated fat.

January 29, 2017 3

Clean eating: What does it mean?

From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.

October 16, 2016 2

Farm markets provide a bounty of wholesome goodness

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

August 31, 2016 0

Breathe better with fiber

Want to protect your lungs? Researchers suggest eating more than 18 grams a day.

January 30, 2016 0
PATIENT STORY

A new approach to youth weight loss

An expert team helps youngsters reach ideal weight through positivity and pragmatism—and a fresh outlook on diet and exercise.

January 11, 2016 0

Avoid trans fat: Read the label

We’re two years away from FDA enforcement of a ban on artificial trans fat. Until then, we’ve got to read the ingredients.  

December 29, 2015 0