With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
Fresh vegetables and fruits are a must for nearly every diet.
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Buying fresh produce at the height of each season will satisfy your palate—and your purse.
Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Try these tasty cookout options that'll have friends and family saying, "More, please."
A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.
A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.