Tag:

Diet and Nutrition

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Let the season shape your plate

Buying fresh produce at the height of each season will satisfy your palate—and your purse.

Healthy diet, healthy eyes

A heart-loving diet of fruits and vegetables and fish high in omega-3 fatty acids is generally recommended for good overall eye health.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Too much weight? These meds might be great

Need a jump-start to your weight-loss efforts? Check with your doctor.

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

Which milk is the cream of the crop?

A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.

Cut calories, lengthen life span?

Middle-aged adults who reduce their intake show slower biological aging.

What your liver wants you to know

It has nothing to do with alcohol ... and everything to do with saturated fat.

Clean eating: What does it mean?

From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.