Tag:

Diet and Nutrition

Anti-inflammatory foods are your friends

A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.

Are ‘free diets’ shortchanging your health?

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

Go vegetarian the easy way

A savvy dietitian offers 6 tips for revamping your victuals.

Can eating crickets boost your health?

A bug's life—edible insects are nutritious and often surprisingly delicious.

A man’s life-saving epiphany

Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

Healthy diet, healthy eyes

A heart-loving diet of fruits and vegetables and fish high in omega-3 fatty acids is generally recommended for good overall eye health.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Too much weight? These meds might be great

Need a jump-start to your weight-loss efforts? Check with your doctor.

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!