A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
A savvy dietitian offers 6 tips for revamping your victuals.
A bug's life—edible insects are nutritious and often surprisingly delicious.
Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.
A heart-loving diet of fruits and vegetables and fish high in omega-3 fatty acids is generally recommended for good overall eye health.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
Need a jump-start to your weight-loss efforts? Check with your doctor.
Reconnect with real hunger signals—your scale will thank you.
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