Tag:

Diet and Nutrition

Trouble on third shift?

Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.

‘I never knew I liked cauliflower’

A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.

Gardening for good health

Follow these smart steps to get the most from your happy place.

Waste not, want not

A smart approach to shopping, preparation and storage can lengthen the life of your healthiest foods.

‘Never quit quitting’

At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.

Game day? Think ‘health forward’

A culinary medicine expert offers some handy tips to keep your snacks from running afoul.

The secret to healthy holidays? Plan ahead

With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet.

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Let the season shape your plate

Buying fresh produce at the height of each season will satisfy your palate—and your purse.

A man’s life-saving epiphany

Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.