Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.
1 A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.
140 Follow these smart steps to get the most from your happy place.
15 A smart approach to shopping, preparation and storage can lengthen the life of your healthiest foods.
35 At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.
25 A culinary medicine expert offers some handy tips to keep your snacks from running afoul.
36 With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
52 Fresh vegetables and fruits are a must for nearly every diet.
50 Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
95 Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
183 Buying fresh produce at the height of each season will satisfy your palate—and your purse.
62 Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
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