‘I never knew I liked cauliflower’
A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.
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- August 5, 2022
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49 - 0
Tag:
Diet and Nutrition
Gardening for good health
Follow these smart steps to get the most from your happy place.
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- August 4, 2022
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2
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Waste not, want not
A smart approach to shopping, preparation and storage can lengthen the life of your healthiest foods.
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- March 31, 2022
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35
- 1
‘Never quit quitting’
At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.
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- March 9, 2022
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25
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Game day? Think ‘health forward’
A culinary medicine expert offers some handy tips to keep your snacks from running afoul.
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- February 10, 2022
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36
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The secret to healthy holidays? Plan ahead
With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
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- October 13, 2021
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52
- 2
Enjoy a bounty of farm market goodness
Fresh vegetables and fruits are a must for nearly every diet.
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- September 20, 2021
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50
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Patient Story
‘I’m going to get better’
Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
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- June 28, 2021
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95
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Master the summer snack
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
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- June 10, 2021
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183
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Let the season shape your plate
Buying fresh produce at the height of each season will satisfy your palate—and your purse.
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- May 25, 2021
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62
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A man’s life-saving epiphany
Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
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- February 23, 2021
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16
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Don’t let the weather fool you
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
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- January 16, 2021
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75
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