Tag:

Diet and Nutrition

Don't let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Too much weight? These meds might be great

Need a jump-start to your weight-loss efforts? Check with your doctor.

Exploring a dietitian's grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

Which milk is the cream of the crop?

A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.

Cut calories, lengthen life span?

Middle-aged adults who reduce their intake show slower biological aging.

What your liver wants you to know

It has nothing to do with alcohol ... and everything to do with saturated fat.

Clean eating: What does it mean?

From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.

Farm markets provide a bounty of wholesome goodness

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

Breathe better with fiber

Want to protect your lungs? Researchers suggest eating more than 18 grams a day.

Patient Story

A new approach to youth weight loss

An expert team helps youngsters reach ideal weight through positivity and pragmatism—and a fresh outlook on diet and exercise.

Avoid trans fat: Read the label

We’re two years away from FDA enforcement of a ban on artificial trans fat. Until then, we’ve got to read the ingredients.