Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
A savvy dietitian offers 6 tips for revamping your victuals.
A bug's life—edible insects are nutritious and often surprisingly delicious.
Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.
Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.
Buying fresh produce at the height of each season will satisfy your palate—and your purse.
A heart-loving diet of fruits and vegetables and fish high in omega-3 fatty acids is generally recommended for good overall eye health.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
Need a jump-start to your weight-loss efforts? Check with your doctor.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.