Need a jump-start to your weight-loss efforts? Check with your doctor.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Reconnect with real hunger signals—your scale will thank you.
A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.
Middle-aged adults who reduce their intake show slower biological aging.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
It has nothing to do with alcohol ... and everything to do with saturated fat.
From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.
Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.
Want to protect your lungs? Researchers suggest eating more than 18 grams a day.
An expert team helps youngsters reach ideal weight through positivity and pragmatism—and a fresh outlook on diet and exercise.
We’re two years away from FDA enforcement of a ban on artificial trans fat. Until then, we’ve got to read the ingredients.
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