Are ‘free diets’ shortchanging your health?
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
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- September 13, 2018
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Tag:
Diet and Nutrition
Go vegetarian the easy way
A savvy dietitian offers 6 tips for revamping your victuals.
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- September 4, 2018
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16
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Can eating crickets boost your health?
A bug's life—edible insects are nutritious and often surprisingly delicious.
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- August 22, 2018
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5
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Healthy diet, healthy eyes
A heart-loving diet of fruits and vegetables and fish high in omega-3 fatty acids is generally recommended for good overall eye health.
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- April 29, 2018
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An appetite for competition
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
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- April 7, 2018
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5
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Too much weight? These meds might be great
Need a jump-start to your weight-loss efforts? Check with your doctor.
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- September 30, 2017
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39
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Put the brakes on mindless eating
Reconnect with real hunger signals—your scale will thank you.
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- June 6, 2017
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Cut calories, lengthen life span?
Middle-aged adults who reduce their intake show slower biological aging.
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- May 30, 2017
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19
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What your liver wants you to know
It has nothing to do with alcohol ... and everything to do with saturated fat.
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- January 29, 2017
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Clean eating: What does it mean?
From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.
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- October 16, 2016
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Breathe better with fiber
Want to protect your lungs? Researchers suggest eating more than 18 grams a day.
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- January 30, 2016
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Patient Story
A new approach to youth weight loss
An expert team helps youngsters reach ideal weight through positivity and pragmatism—and a fresh outlook on diet and exercise.
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- January 11, 2016
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5
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