Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
A heart-loving diet of fruits and vegetables and fish high in omega-3 fatty acids is generally recommended for good overall eye health.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Need a jump-start to your weight-loss efforts? Check with your doctor.
Reconnect with real hunger signals—your scale will thank you.
Middle-aged adults who reduce their intake show slower biological aging.
It has nothing to do with alcohol ... and everything to do with saturated fat.
From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.
Want to protect your lungs? Researchers suggest eating more than 18 grams a day.
An expert team helps youngsters reach ideal weight through positivity and pragmatism—and a fresh outlook on diet and exercise.
We’re two years away from FDA enforcement of a ban on artificial trans fat. Until then, we’ve got to read the ingredients.
A life-threatening infection was Larry Thomas' turning point, his rock bottom. Geralyn Merkey was there to meet him.
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