Tag:

Diet and Nutrition

13 surprising breastfeeding facts

Let's look at some unique things about breast milk and breastfeeding.

Only one in 10 Americans eat enough fruits and veggies

Essential foods that help lower risk of illnesses such as obesity, heart disease and type 2 diabetes are vastly under-consumed.

Do you GU? If you’re a runner, maybe you should

A sports gel with the consistency of frosting has become the go-to supplement for marathon runners, athletes and weekend warriors.

Is protein that important?

It does a growing (baby) good!