A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
Keep toxics, meds and small objects out of sight and out of reach.
Seasonal sniffles, itching and watery eyes got you down? Find out what’s going on out there—and what you can do.
Look to your parents. If mom and dad lived past 70, study suggests you may have a lower risk of dying from heart disease.
Bicycling is tons of fun ... until somebody gets hurt. Find out how to keep bicycling fun and safe for you and your kids
Don't let parasites get under your skin this summer.
We’re two years away from FDA enforcement of a ban on artificial trans fat. Until then, we’ve got to read the ingredients.
A physical therapist explains how you can save time, save money and feel better.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.