Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
Chris Groenheide knew she couldn't dismiss an irregular cycle as the beginning stage of menopause. A series of tests led to a troubling diagnosis: cancer.
For moms-to-be, it's essential to know what's in store.
For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.
Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.
Kathy Hoseth battled inexplicable chest pains much of her life—until she finally found the cardiothoracic surgeon who could remedy her condition.
Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.
Feel like you're alone and adrift amid hot flashes and menopause? Friends and family—and your health care provider—should be ports in the storm.
The Mediterranean diet may hold the key to symptom management in midlife and beyond.
Do you know your risk factors for osteoporosis? You might be surprised.
That magical hour after a baby is born is called the golden hour—and for good reasons.
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