Tag:

Women’s Health

The power of the pelvic floor

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

Sleep is critical. How’s yours?

Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.

Self-care 101

A doctor shares her top tips for women trying to make their own health and well-being a priority.

New year, new you—new habits?

Transform your New Year’s resolutions into attainable goals.

Connecting in a time of social distancing

While many of us prioritize our physical health, it’s important to remember our mental health is just as important to our overall well-being.

Don’t delay breast care

COVID-19 has forced millions to change plans and cancel appointments. Don't let it keep you from mammograms and routine medical appointments.

7 tips to avoid holiday weight gain  

It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.

How to keep your immune system in tip-top shape

With COVID-19 cases rising and flu season looming, it’s more important than ever to keep our bodies strong.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.

Patient Story

‘I needed someone on my team’

When Jacqueline Weeber felt menopause overtaking her life, she tried to tackle it alone. Success came only when she sought help.

Patient Story

‘I feel like me again’

Having a women's health specialist look at the whole picture made all the difference for this 46-year-old.

Patient Story

‘A happy place’

Insulin dependent and overwhelmed, MacKenzie Wells took charge of her diabetes and polycystic ovary syndrome—and overhauled her life.