Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.
A doctor shares her top tips for women trying to make their own health and well-being a priority.
Transform your New Year’s resolutions into attainable goals.
While many of us prioritize our physical health, it’s important to remember our mental health is just as important to our overall well-being.
COVID-19 has forced millions to change plans and cancel appointments. Don't let it keep you from mammograms and routine medical appointments.
It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.
It’s more important than ever to keep our bodies strong.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
When Jacqueline Weeber felt menopause overtaking her life, she tried to tackle it alone. Success came only when she sought help.
Having a women's health specialist look at the whole picture made all the difference for this 46-year-old.
Insulin dependent and overwhelmed, MacKenzie Wells took charge of her diabetes and polycystic ovary syndrome—and overhauled her life.
Pregnant and breastfeeding women should opt for paraben-free makeup and personal care products.