When perimenopause hit hard, a Michigan woman found healing in a holistic approach.
As summer sets in and kids get back to the business of play, take time to check in on their emotions.
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.
Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.
A doctor shares her top tips for women trying to make their own health and well-being a priority.
Transform your New Year’s resolutions into attainable goals.
While many of us prioritize our physical health, it’s important to remember our mental health is just as important to our overall well-being.
COVID-19 has forced millions to change plans and cancel appointments. Don't let it keep you from mammograms and routine medical appointments.
It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.
It’s more important than ever to keep our bodies strong.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
