Find balance through movement
A PTA shares his top suggestions for how to stay upright with gentle activity.
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- December 11, 2019
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Tag:
tai chi
Want agility? Get on the ball
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
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- February 10, 2019
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Got osteoarthritis? Get moving
Relieve stiffness and improve flexibility with walking, yoga and tai chi.
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- April 16, 2018
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Tai chi beats aerobics for fibromyalgia pain
This mind-body approach may be a strong therapeutic option.
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- April 6, 2018
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Salve for an ailing heart: Tai chi
The simple, pain-free movements in this Chinese tradition may be exactly what heart attack survivors need to reclaim their health.
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- October 21, 2017
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Take note of these stress-busting tips
Relax, breathe and feel your muscles melt with these top 5 strategies.
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- February 1, 2017
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Body poetry set to music
Tai Chi helps people move past the pain and improves balance and memory.
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- April 29, 2016
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Battling arthritis? You can do ‘amazing’ things
Slimming down with the right diet and simple exercises can help people kick pain.
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- April 18, 2016
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Tai Chi─a healthy move for your heart
Traditional Chinese exercises might reduce depression, improve quality of life for heart patients.
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- March 17, 2016
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Patient Story
‘Exercise has made a difference’
Boxing, tango or tai chi? Pick your weapon in the Parkinson’s battle.
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- February 9, 2016
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