Tag:

tai chi

Want agility? Get on the ball

Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.

Got osteoarthritis? Get moving

Relieve stiffness and improve flexibility with walking, yoga and tai chi.

Tai chi beats aerobics for fibromyalgia pain

This mind-body approach may be a strong therapeutic option.

Salve for an ailing heart: Tai chi

The simple, pain-free movements in this Chinese tradition may be exactly what heart attack survivors need to reclaim their health.

Take note of these stress-busting tips

Relax, breathe and feel your muscles melt with these top 5 strategies.

Body poetry set to music

Tai Chi helps people move past the pain and improves balance and memory.

Battling arthritis? You can do ‘amazing’ things

Slimming down with the right diet and simple exercises can help people kick pain.

Tai Chi─a healthy move for your heart

Traditional Chinese exercises might reduce depression, improve quality of life for heart patients.

Patient Story

‘Exercise has made a difference’

Boxing, tango or tai chi? Pick your weapon in the Parkinson’s battle.

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