Pregnant moms gain benefits from exercise
Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.
Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.
History tells us that some labor and delivery practices arose from whimsy—which means you should often do what feels natural and comfortable to you.
Research suggests improved fetal growth rates result from moms with higher-protein diets.
5 ways your mind can help you conquer the pains of labor.