Tag:

third trimester

Pregnant moms gain benefits from exercise

Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.

Don’t let King Louis dictate your delivery

History tells us that some labor and delivery practices arose from whimsy—which means you should often do what feels natural and comfortable to you.

Protein: Power for pregnancy

Research suggests improved fetal growth rates result from moms with higher-protein diets.

The power of positive thinking

5 ways your mind can help you conquer the pains of labor.