Building the home gym
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
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- December 27, 2020
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Tag:
toning
10 exercise tips from a pro
Here are ways to make your fitness commitment last all year.
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- January 1, 2020
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- 2
3 steps to flexibility
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
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- January 15, 2019
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