Join the resistance

The best part about these inexpensive bands? They're highly effective.

December 11, 2017 1

Excessive heat can be a killer

Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.

September 15, 2017 2

In every game, there’s risk

Parents should know that athlete safety is less about choice of sport and more about a child's training.

July 25, 2017 0

Walking or running: Does size matter?

Get off the couch and lace up your tennis shoes because you don't need to be a 'skinny-Minnie' to run.

September 25, 2015 0

Caution! Extreme exercising can lead to blood poisoning

Expert suggests gradual training for preventing health problems.

June 25, 2015 0

3 exercises to strengthen your core

Prevent bladder leakage by focusing on your pelvic floor.

January 2, 2015 0