The best part about these inexpensive bands? They're highly effective.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
Parents should know that athlete safety is less about choice of sport and more about a child's training.
Get off the couch and lace up your tennis shoes because you don't need to be a 'skinny-Minnie' to run.
Expert suggests gradual training for preventing health problems.
Prevent bladder leakage by focusing on your pelvic floor.
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