Become a label ninja
The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
Some on the list might surprise you.
Cut back on the fat and lighten up those festive meals ... the easy way.
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.
Agency gives manufacturers three years to remove artificial trans fats from all foods sold to Americans.