An avocado a day
An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.
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- July 19, 2022
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Tag:
unsaturated fat
More of this, less of that
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
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- February 17, 2022
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- 2
Want results? Make smart, subtle shifts
Small, steady swaps are the surest way to make long-lasting improvements in your diet.
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- July 9, 2019
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- 0
These fats could shorten your life
Here's what you need to know about which fats are on the nice list and which are not so nice.
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- July 6, 2016
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