Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

December 23, 2017 1

Take a vacation from diabetes

Use these 25 tips to make your next trip a breeze.

October 28, 2017 4
PATIENT STORY

It’s about a heartbeat

Life has new meaning for Mark Hansen after suffering a sudden cardiac arrest while on vacation in northern Michigan.

August 2, 2017 2

9 ways to make your vacation foolproof

Before you kick back and relax, check out these tips for staying healthy on your next trip.

February 18, 2017 3

Spend more time outdoors for better Zzz’s

Camping and exposure to natural light helps prime your body for an earlier bedtime.

February 12, 2017 0

The ocean, sunshine … ahhh … choo!

These 7 tips aim to keep illness at bay for your vacation getaway.

December 30, 2016 0

Breath-holding games are dangerous

CDC warns that even seasoned athletes can drown.

July 2, 2015 0