Tag:

vacation

Take a vacation, your heart will thank you

Stress is known to have adverse effects on health, so anything that relieves stress—such as a getaway—is likely to have a salutary effect.

Escape without the weight

You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.

Take a vacation from diabetes

Use these 25 tips to make your next trip a breeze.

Patient Story

It’s about a heartbeat

Life has new meaning for Mark Hansen after suffering a sudden cardiac arrest while on vacation in northern Michigan.

9 ways to make your vacation foolproof

Before you kick back and relax, check out these tips for staying healthy on your next trip.

Spend more time outdoors for better Zzz’s

Camping and exposure to natural light helps prime your body for an earlier bedtime.

The ocean, sunshine … ahhh … choo!

These 7 tips aim to keep illness at bay for your vacation getaway.

Breath-holding games are dangerous

CDC warns that even seasoned athletes can drown.