Study: People shed twice the pounds when following a such a plan, but even part-vegetarians do better than most.
Bouts of inflammation can help fight viruses and other foreign invaders—but chronic inflammation is a different story altogether.
Analysis found that only healthy fruits, vegetables and grains guarded against heart disease.
Reductions seen in risk of heart disease, stroke and cancer.
New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.
Get the fat you need from whole foods, say some advocates of plant-based eating.
A mostly plant-based diet may help lower risk of the blood sugar disease.
People who eat more plant-based proteins have a lower risk of dying younger.
Sarah Chartier chose a vegan lifestyle for a healthier planet, and she feels healthier, too.
Couples undergoing IVF treatments fare worse if the male's consumption of processed meats is high.
As a self-proclaimed flexitarian and with a vegetarian cooking class in the works later this year, I am honored to be able to offer delicious inspiration for a plant-based diet with a 14-Day Go Plant-Power! Challenge from Sharon Palmer, RD. March, otherwise known as National Nutrition Month, is the perfect time to take strides toward […]
