It's OK to take baby steps to improve your diet.
Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.
Researchers encourage a mostly plant-based diet.
Your body is much better off when you simply drink water and eat clean, healthy foods.
Don't rush to dole out the baby food—your little one will benefit more from breastfeeding.
Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.
Reductions seen in risk of heart disease, stroke and cancer.
Put down that broccoli and take a breath. You don’t have to go head-to-head with your feisty little one at every meal.
Plant-based diets are healthy for all ages—and they also require fewer resources.
But don't celebrate just yet—they still need more vegetables and less salt.
Explore these 10 best foods to keep you going all day long.
From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.
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