Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.
Try these tasty treats packed with fuel and nutrition to get you through winter.
Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Autumn has arrived, bringing with it the bounty of the harvest season.
Eat these 6 foods to be a stronger you.
Explore these 10 best foods to keep you going all day long.
Join our mailing list and we'll deliver our best stories to your inbox, for free!
We'll never share your email with anyone else.