5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

June 8, 2017 0

Eat this to be a stronger you

Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.

May 29, 2017 5

More fruits and veggies can slash obesity odds

Researchers encourage a mostly plant-based diet.

May 25, 2017 0

Detox or cleanse diets: Are they worth it?

Your body is much better off when you simply drink water and eat clean, healthy foods.

April 29, 2017 3

Time for baby food?

Don't rush to dole out the baby food—your little one will benefit more from breastfeeding.

April 25, 2017 0

Some health fads may not be all that healthy

Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.

March 6, 2017 0

10 daily servings of fruits, veggies = recipe for longevity

Reductions seen in risk of heart disease, stroke and cancer.

March 2, 2017 1

Master the mealtime matchup  

Put down that broccoli and take a breath. You don’t have to go head-to-head with your feisty little one at every meal.

February 21, 2017 0

Vegetarian diet: Good for you and the world

Plant-based diets are healthy for all ages—and they also require fewer resources.

December 8, 2016 3

Study: Kids are eating healthier

But don't celebrate just yet—they still need more vegetables and less salt.

December 4, 2016 0

It’s time to energize

Explore these 10 best foods to keep you going all day long.

November 3, 2016 0

Clean eating: What does it mean?

From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.

October 16, 2016 2