Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.
Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
What determines your cognitive output? Your nutritional input.
What's not to love about this versatile vegetable that stays with us well into the winter months?
What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.
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