Tag:

vegetables

Dieting? Spurn the don’ts, embrace the do’s

Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through winter.

Do emotions steer your eating?

Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.

Study: Eat healthy, be happy

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

How to make veggies popular

If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.

Fiber-rich foods build healthy hearts

A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.

Eat your way to brain health

The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.

School lunch—a vegetarian’s delight?

Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

Build muscle with the right diet

Eat these 6 foods to be a stronger you.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

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