Tag:

vegetables

The original heart med: Fruits, veggies

Plant-based diets offer a host of protective benefits.

Both parents eat veggies? Kids likely will, too

Moms and dads should see childhood as a time to develop good eating habits that last a lifetime.

The bloated burden of high-fiber diets

The trick? Learn to strike the ideal balance between vegetable sources and whole grains.

Warm up to winter squash

What's not to love about this versatile vegetable that stays with us all season long?

Bon appetit, baby!

A pediatrician shares when and how to get your little ones started on solid foods.

Can TV boost your kid’s food smarts?

Cooking shows that feature healthy recipes might boost a child's nutrition knowledge and encourage healthy eating.

How to keep cancer at bay

Did you know that nearly half of all cancer deaths are attributed to factors you can modify?

Dieting? Spurn the don’ts, embrace the do’s

Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through winter.

Do emotions steer your eating?

Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.

Study: Eat healthy, be happy

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

How to make veggies popular

If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.

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