Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
What determines your cognitive output? Your nutritional input.
What's not to love about this versatile vegetable that stays with us well into the winter months?
What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.
Autumn has arrived, bringing with it the bounty of the harvest season.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
A savvy dietitian offers 6 tips for revamping your victuals.
Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Eating a good-quality diet improves fertility and reduces the time it takes to get pregnant.