Tag:

vegetables

King of the hill

Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.

Want protein power? Give peas a chance

Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.

Time to get serious about celery

Make it your go-to option when punching up the crunch in tired old dishes.

Design a cholesterol-crushing diet

Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.

Want results? Make smart, subtle shifts

Small, steady swaps are the surest way to make long-lasting improvements in your diet.

Take a seat to eat—it’s the tastier way

Marketing researchers have found that eaters will rate food more favorably when they're sitting down.

Bring the sequence to supper

Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.

Low-fat diet—a tool in breast cancer fight?

Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.

Relish the bounty of summer

With another growing season upon us, learn these surefire ways to put fresh fruits and veggies front and center.

Dried and true

Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.

The puzzling art of protein

Piece together a suitable meal plan that works for your needs.

Clip calories with tiny tweaks

Swapping a handful ingredients can trim about 200 calories from these typical meals.

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