Tag:

vegetables

How to make veggies popular

If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.

Fiber-rich foods build healthy hearts

A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.

Eat your way to brain health

The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.

School lunch—a vegetarian’s delight?

Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

Build muscle with the right diet

Eat these 6 foods to be a stronger you.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

Simplify the sizzle

Slow cookers, oil misters and other handy gadgets can make life in the kitchen much easier, tastier and healthier.

Red wine—a microbiome fertilizer?

The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.

King of the hill

Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.

Want protein power? Give peas a chance

Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!