Tag:

vegetables

School lunch—a vegetarian’s delight?

Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

Build muscle with the right diet

Eat these 6 foods to be a stronger you.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

Simplify the sizzle

Slow cookers, oil misters and other handy gadgets can make life in the kitchen much easier, tastier and healthier.

Red wine—a microbiome fertilizer?

The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.

King of the hill

Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.

Want protein power? Give peas a chance

Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.

Time to get serious about celery

Make it your go-to option when punching up the crunch in tired old dishes.

Design a cholesterol-crushing diet

Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.

Want results? Make smart, subtle shifts

Small, steady swaps are the surest way to make long-lasting improvements in your diet.

Take a seat to eat—it’s the tastier way

Marketing researchers have found that eaters will rate food more favorably when they're sitting down.