Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.
8 Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
6 Those who embrace healthier food choices are likely to experience less anxiety and better moods.
6 If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.
8 A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
5 The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
12 Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
11 These 7 simple steps can help put your mind and body on the path to healthy aging.
19 Explore these 10 best foods to keep you going all day long.
28 Slow cookers, oil misters and other handy gadgets can make life in the kitchen much easier, tastier and healthier.
12 The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.
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