Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Eat these 6 foods to be a stronger you.
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Slow cookers, oil misters and other handy gadgets can make life in the kitchen much easier, tastier and healthier.
The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.
Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
Make it your go-to option when punching up the crunch in tired old dishes.
Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.
Small, steady swaps are the surest way to make long-lasting improvements in your diet.
Marketing researchers have found that eaters will rate food more favorably when they're sitting down.