If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Eat these 6 foods to be a stronger you.
Explore these 10 best foods to keep you going all day long.
Slow cookers, oil misters and other handy gadgets can make life in the kitchen much easier, tastier and healthier.
The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.
Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
Make it your go-to option when punching up the crunch in tired old dishes.