Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
Make it your go-to option when punching up the crunch in tired old dishes.
Choose oats, healthy nuts, beans and plant-based foods to bust cholesterol. Stay away from processed meats, creams and butter.
Small, steady swaps are the surest way to make long-lasting improvements in your diet.
Marketing researchers have found that eaters will rate food more favorably when they're sitting down.
Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
Piece together a suitable meal plan that works for your needs.
Swapping a handful ingredients can trim about 200 calories from these typical meals.
Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.