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DNA will always have a say, but don't underestimate the healing power of healthy food.

Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.

Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.

Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.

Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.