Tag:

vegetarian diet

Is that imitation meat healthy?

Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.

Meatless Mondays

Improve your cardiovascular health with a plant-based food day.

B12 deficiency—spot the signs

Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.