Tag:

veggies

Build the perfect end-of-summer salad

It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.

Ready for fall? Keep an upstanding diet

As the weather cools and you find yourself indoors, don't be so quick to tuck into those chips and other troublesome snacks.

Beware the double-dippers

One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.

Vary your victuals 

An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.

Going vegetarian cuts colon cancer risk?

Healthy eating and behaviors—including exercising and not smoking—work in conjunction to keep the body in tip-top shape.

Healthy dining at convenience stores?

Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.

What foods are really best for your heart?

Evidence supports a predominantly plant-based diet, without added sugars or processed foods.

5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

Savvy marketing gets teens to eat their greens

Signs throughout school, on school's website made students three times more likely to use the salad bar.

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