The original heart med: Fruits, veggies
Plant-based diets offer a host of protective benefits.
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- March 4, 2020
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Tag:
veggies
How to make veggies popular
If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.
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- October 16, 2019
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Topsy-turvy life? Time to recalibrate
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
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- October 8, 2019
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Build the perfect end-of-summer salad
It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.
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- September 16, 2019
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Ready for fall? Keep an upstanding diet
As the weather cools and you find yourself indoors, don't be so quick to tuck into those chips and other troublesome snacks.
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- September 8, 2019
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Beware the double-dippers
One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.
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- October 6, 2018
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Vary your victuals
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
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- September 30, 2018
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Going vegetarian cuts colon cancer risk?
Healthy eating and behaviors—including exercising and not smoking—work in conjunction to keep the body in tip-top shape.
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- September 25, 2018
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Healthy dining at convenience stores?
Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.
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- September 4, 2018
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What foods are really best for your heart?
Evidence supports a predominantly plant-based diet, without added sugars or processed foods.
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- July 27, 2018
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5 food groups to jump-start nutrition
It's OK to take baby steps to improve your diet.
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- June 8, 2017
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Savvy marketing gets teens to eat their greens
Signs throughout school, on school's website made students three times more likely to use the salad bar.
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- March 22, 2017
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