Tag:

veggies

Go green, get healthy

Simple, sustainable swaps can nurture your palate—and the planet.

Super-charge your protein plan

Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

Healthy holiday eating

Yes, it can be done. Here’s how.

The original heart med: Fruits, veggies

Plant-based diets offer a host of protective benefits.

How to make veggies popular

If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.

Topsy-turvy life? Time to recalibrate

Food is one area in life where you have full control, but only if you map out a plan—and stick to it.

Build the perfect end-of-summer salad

It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.

Ready for fall? Keep an upstanding diet

As the weather cools and you find yourself indoors, don't be so quick to tuck into those chips and other troublesome snacks.

Beware the double-dippers

One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.

Vary your victuals 

An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.

Going vegetarian cuts colon cancer risk?

Healthy eating and behaviors—including exercising and not smoking—work in conjunction to keep the body in tip-top shape.