With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
10 Fresh vegetables and fruits are a must for nearly every diet.
50 Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.
72 Simple, sustainable swaps can nurture your palate—and the planet.
15 Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.
29 Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
14 Plant-based diets offer a host of protective benefits.
5 If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.
8 Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
24 It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.
12 As the weather cools and you find yourself indoors, don't be so quick to tuck into those chips and other troublesome snacks.
7 
