Tag:

vitamin C

Got pea milk?

Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.

The inner path to an outer glow

Want great skin? Build a great diet.

Maximize those micronutrients to battle COVID-19

Consider boosting your immune response and lowering inflammation with Vitamin C and zinc.

Got a cold or trying to avoid one?

Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.

Fish oil—the male fertility pill?

For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

The perils of fortification

Just because a food or beverage is infused with vitamins doesn't mean it's good for you.

Dried and true

Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.

Got broccoli and berries? Turn down the heat

Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.

Diversify your diet

Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.

Pregnant? Keep a belly-minded brain

It's absolutely essential expectant moms keep nutrition top of mind.

Goodbye multivitamin, hello fish oil

Americans have changed their preference in supplements since the late '90s, with more opting for omega-3, vitamin D and probiotics.

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