Tag:

vitamin C

Diversify your diet

Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

Got a cold or trying to avoid one?

Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.

Pregnant? Keep a belly-minded brain

It's absolutely essential expectant moms keep nutrition top of mind.

Goodbye multivitamin, hello fish oil

Americans have changed their preference in supplements since the late '90s, with more opting for omega-3, vitamin D and probiotics.

The inner path to an outer glow

Want great skin? Build a great diet.

Get spicy to live longer

Eating super hot foods helps your health—in all kinds of surprising ways.

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