Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.
Consider boosting your immune response and lowering inflammation with Vitamin C and zinc.
Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.
Autumn has arrived, bringing with it the bounty of the harvest season.
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
It's absolutely essential expectant moms keep nutrition top of mind.
Americans have changed their preference in supplements since the late '90s, with more opting for omega-3, vitamin D and probiotics.
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