Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
Autumn will soon arrive, bringing with it the bounty of the harvest season.
Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.
Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
It's absolutely essential expectant moms keep nutrition top of mind.
