The perils of fortification
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
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- July 14, 2019
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Tag:
vitamin C
Dried and true
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
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- June 3, 2019
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Got broccoli and berries? Turn down the heat
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
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- March 26, 2019
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Diversify your diet
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
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- February 7, 2019
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The superfoods of fall
Autumn has arrived, bringing with it the bounty of the harvest season.
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- October 23, 2018
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Got a cold or trying to avoid one?
Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
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- October 13, 2018
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Pregnant? Keep a belly-minded brain
It's absolutely essential expectant moms keep nutrition top of mind.
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- February 20, 2018
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Goodbye multivitamin, hello fish oil
Americans have changed their preference in supplements since the late '90s, with more opting for omega-3, vitamin D and probiotics.
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- October 19, 2016
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Get spicy to live longer
Eating super hot foods helps your health—in all kinds of surprising ways.
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- August 10, 2015
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