The superfoods of fall
Autumn has arrived, bringing with it the bounty of the harvest season.
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- October 23, 2018
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- 5
Tag:
vitamin C
Got a cold or trying to avoid one?
Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
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- October 13, 2018
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- 4
Pregnant? Keep a belly-minded brain
It's absolutely essential expectant moms keep nutrition top of mind.
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- February 20, 2018
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- 0
Goodbye multivitamin, hello fish oil
Americans have changed their preference in supplements since the late '90s, with more opting for omega-3, vitamin D and probiotics.
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- October 19, 2016
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- 0
Get spicy to live longer
Eating super hot foods helps your health—in all kinds of surprising ways.
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- August 10, 2015
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- 0
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