Tag:

vitamin C

8 nutrients you’re missing

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

Maximize those micronutrients to battle COVID-19

Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.

The superfoods of fall

Autumn will soon arrive, bringing with it the bounty of the harvest season.

Got pea milk?

Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.

The inner path to an outer glow

Want great skin? Build a great diet.

Got a cold or trying to avoid one?

Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.

Fish oil—the male fertility pill?

For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.

The perils of fortification

Just because a food or beverage is infused with vitamins doesn't mean it's good for you.

Dried and true

Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.

Got broccoli and berries? Turn down the heat

Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.

Diversify your diet

Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.