8 nutrients you’re missing
Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
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- February 26, 2021
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Tag:
vitamin C
More than an orange
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
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- January 3, 2021
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Maximize those micronutrients to battle COVID-19
Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
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- November 3, 2020
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The superfoods of fall
Autumn will soon arrive, bringing with it the bounty of the harvest season.
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- September 1, 2020
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Got pea milk?
Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.
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- July 20, 2020
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Got a cold or trying to avoid one?
Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
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- February 20, 2020
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Fish oil—the male fertility pill?
For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.
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- January 21, 2020
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The perils of fortification
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
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- July 14, 2019
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Dried and true
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
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- June 3, 2019
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Got broccoli and berries? Turn down the heat
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
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- March 26, 2019
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Diversify your diet
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
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- February 7, 2019
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