Milk, demystified
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
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- September 29, 2022
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Tag:
vitamin C
Reap the benefits of tomatoes
The harvest bounty offers a wonderful opportunity to boost your nutrition with some creative dishes.
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- September 19, 2022
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The bountiful benefits of berries
A dietitian serves up 10 reasons to make these superfoods a staple of meals, snacks and smoothies.
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- February 24, 2022
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The superfoods of fall
Autumn will soon arrive, bringing with it the bounty of the harvest season.
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- September 6, 2021
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Just peachy
The sweet stone fruit with the fuzzy peel delivers a host of health benefits.
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- August 26, 2021
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Blueberry power
This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.
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- August 12, 2021
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8 nutrients you’re missing
Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
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- February 26, 2021
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More than an orange
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
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- January 3, 2021
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Maximize those micronutrients to battle COVID-19
Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
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- November 3, 2020
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Got pea milk?
Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.
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- July 20, 2020
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Got a cold or trying to avoid one?
Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
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- February 20, 2020
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