Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
Autumn has arrived, bringing with it the bounty of the harvest season.
Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.
It's absolutely essential expectant moms keep nutrition top of mind.
Americans have changed their preference in supplements since the late '90s, with more opting for omega-3, vitamin D and probiotics.
Eating super hot foods helps your health—in all kinds of surprising ways.
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