Tag:

vitamin C

Milk, demystified

Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.

Reap the benefits of tomatoes

The harvest bounty offers a wonderful opportunity to boost your nutrition with some creative dishes.

The bountiful benefits of berries

A dietitian serves up 10 reasons to make these superfoods a staple of meals, snacks and smoothies.

The superfoods of fall

Autumn will soon arrive, bringing with it the bounty of the harvest season.

Just peachy

The sweet stone fruit with the fuzzy peel delivers a host of health benefits.

Blueberry power

This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.

8 nutrients you’re missing

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

More than an orange

Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.

Maximize those micronutrients to battle COVID-19

Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.

Got pea milk?

Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.

The inner path to an outer glow

Want great skin? Build a great diet.

Got a cold or trying to avoid one?

Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.