To bolster your immune system, don't look to supplements—aim for vitamin-rich foods and an active lifestyle.
Follow these smart steps to get the most from your happy place.
Seasonal affective disorder affects people regardless of age. Here's what you need to know.
There's a fairly good chance you're not getting enough of the sunshine vitamin.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
Time to quash a handful of misconceptions about milk, protein and more.
Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
Whole foods can fix that.
Do you know your risk factors for osteoporosis? You might be surprised.