Excessive doses of vitamin D can lead to high levels of calcium in the blood, which can trigger kidney damage.
Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
What determines your cognitive output? Your nutritional input.
Study: The sunshine vitamin might not prevent fractures or improve bone density in older adults, but the supplement does have its benefits.
Study: Soon-to-be moms and moms alike can dramatically influence the health of their babies by getting an extra dose of the sunshine vitamin.
Belly fat and deficiencies in the sunshine vitamin are linked by research.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
These two nutrients partnered together are the recipe for strong bones.
Vitamin D deficiency is linked to an increased risk of heart attack, stroke, congestive heart failure, high blood pressure and diabetes.
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