Tag:

vitamin d

Need vitamin D?

There's a fairly good chance you're not getting enough of the sunshine vitamin.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

8 nutrients you’re missing

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

5 nutrition myths debunked

Time to quash a handful of misconceptions about milk, protein and more.

Got pea milk?

Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.

The perils of fortification

Just because a food or beverage is infused with vitamins doesn't mean it's good for you.

Running on empty?

Whole foods can fix that.

Maintain your bone health

Do you know your risk factors for osteoporosis? You might be surprised.

The shadowy side of sunshine

Excessive doses of vitamin D can lead to high levels of calcium in the blood, which can trigger kidney damage.

The spring trifecta

Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.

Banish those blues

Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.